physical fitness pdf Marching with Moves Workout in Nauvoo

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Level: Basic

Description: Here’s a great 30 minute marching workout filmed in Nauvoo, Illinois. Warm-up is 3 minutes and blends right into the body of the workout. Move through 2 fun sections, where you’ll march in between adding on fun moves. Once you’ve learned the moves, we’ll repeat them once more. Power moves will elevate your heart rate and options are provided if you want to keep everything lower impact. Let me know what you think! I read every comment and love your feedback!

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physical fitness pdf Marching with Moves Workout in Nauvoo
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Sports	Upload TimePublished on 26 Mar 2016

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